Choosing An Alcohol-Free Lifestyle, Not A Label

Everyone is different, but through my own experience and coaching women for the past three years, this is what I’ve found to be true. According to the National Institute on Alcohol Abuse and Alcoholism analysis, excessive drinking accounts for, approximately, one in 10 deaths among U.S. adults aged 20–64 every year. It goes to show that no matter what our age, we still want to fit in. I thought I wouldn’t be invited to places, or I would be talked about behind my back, and although that has happened in the past eight years of sobriety, I’m still standing.

The first step in living a life without alcohol is to admit that you have a problem. If you’re not ready to go cold turkey, then start by reducing the amount of alcohol you drink each day. Try replacing alcoholic drinks with non-alcoholic drinks, such as water, juice or soda. Alcohol can exacerbate and even cause long-term depression and anxiety.

Choosing An Alcohol-Free Lifestyle, Not A Label

For many people, going alcohol-free is an impossible decision but it is one that is definitely worth considering. As part of this partnership and Upstreet Craft Brewing’s ‘Do Good Fund,’ 1% of Libra sales will support ArtHaus Serena’s music incubator, mentorship and experiential wellness community. Its mission is to create a landscape where artists, musicians, creators, music industry leaders and wellness experts can come together and support one another.

But essentially, the fixed mindset is more of when you believe that you have fixed traits, that we’re kind of we’re born as we are, we’re born with the character defects and, and you know, our personalities and our talents. And you can’t really change who you are fundamentally, you just kind of are stuck with what you have. And you got to you know, if you’re good at something, you’re good at something if you’re not, you’re not. And the other is growth mindset, which is the mindset that, you know, everything is learnable everything is teachable, you know, I’m not saying that we can all go, and you know, swim like Michael Phelps. But if you’re not good at swimming, you can become better.

TIPS FOR YOUR FIRST 30 DAYS

So right I’m supposed to be going gluten free, but it’s really hard to just go gluten free. I when I was like I had been gluten free before now meaning gluten again. Or I’m just going to have water https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ like, I used to go to my husband’s like gala events. And it would be like, like, Oh, I don’t drink. And they’re like, club soda, cranberry juice. And I was like, are you fucking kidding me?

And so, I’m always learning and thinking about how to market things to people, but in an ethical way, right? But what I’m doing is like I’m propagating the alcohol-free lifestyle, and I’m just giving the facts you know, and because, like you said, in a lot of traditional recovery programs, people scared Are you into being sober? You know, you’re kind of reminded on a daily, well, this is gonna happen to you, if you don’t get sober, let’s, let’s always talk about how bad things were.

How Reducing Your Alcohol Intake Doesn’t Have to Impact Your Social Life!

And in it for any reason, you know, maybe your spouse is interested. But what you’re going to find there is a lot of education, a lot of resources, a lot of tools we’re all about giving you, you know, like you said everything to kind of fill up your sobriety toolbox. So what we really do that I think most people know us for is we do 1000 hours dry challenge, which is a 42-day alcohol free challenge. Kind of similar, you know, I’m sure people know a lot about dry January.

One of the most obvious is that you no longer have to worry about drinking in order to have a good time at social events. This can be really liberating, as you can now attend events and gatherings without feeling the pressure to drink and can instead focus on having fun. You can also make new friends who don’t drink, which can be really beneficial if you’re looking for people to hang out with.

How To Be Funny – David Nihill

Keep it to yourself to set a boundary that is private + precious + only for your thoughts + opinions + plan for yourself. As a midlife woman, we know life is not easy and anything that is worth having takes time, patience, self-awareness, and perseverance. The power of patience is life-changing when it comes to getting to the other side of drinking. Building new habits that will support you living alcohol-free can be super simple and provide you with quick wins. I believe you need at least 90-days of consistent sobriety before you can decide what you want to do next.

Alcohol-free living is simply the choice to abstain from consuming alcohol. It can be for personal, health or religious reasons, or it can simply be a lifestyle choice. There are many benefits to living alcohol-free, including better sleep, improved energy levels, reduced stress levels and weight loss. There are also many social benefits to being alcohol-free, such as being able to attend events and gatherings without feeling the pressure to drink and making new friends who also don’t drink. You know, I would get the drunk tank, or I would get like the suit.